Long term weight loss is an often sought after goal the challenge that arises is that while many people can lose weight for a short period of time, they can't keep it off because they haven't found the way to keep their head in the game and soon return to old habits. This article shows you 5 high powered methods to change your thinking so you can achieve long term weight loss.
1. Keep your desire alive. It is easy to motivate yourself to lose weight when you are feeling fat but when you feel more comfortable in your body you can lose this motivation. The key lies in constantly boosting your desire. Remind yourself every morning why it is so fun and worthwhile to be at your healthy and fit weight.
2. Remove the doubt. Doubt is a killer of long term success. You must believe that you can lose the weight you need to lose and keep it off. Start listening to your internal conversation and when you hear a doubting thought cancel it and refocus on your goal
3. Commit to change. Long term weight loss is really all about change. You will have to be willing to let go of some old habits permanently but remember, by letting go of those low energy habits you get to enjoy the benefits of being thin.
4. Don't let anyone convince you that you are unworthy. Yes others have gotten used to you being a certain way and weight but as you change they will change; you are worth it.
5. Long term weight loss will require your flexibility. It would be great if all went as planned but this is not how it works. Learn to come up with "plan B" when what you thought would happen didn't materialize.
Long term weight loss is really a matter of learning how to keep you head in the game and you will do that by mastering these 5 methods.
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