Fat burning exercise is one of the two essential elements you must address, if you after fat loss and permanent weight loss. The other is nutrition and diet. Of the two, exercise has the greater impact. But both must be addressed.
Fat Burning Exercise and Your Metabolism
To burn excessive fat on your body, you must increase your metabolism. You can only increase your metabolism through exercise. When you increase your metabolism, you burn the food that you have recently consumed more quickly and then begin to burn the fat on your body for energy. With a higher metabolic rate, you wont only burn fat at the time you are exercising. You will also burn more fat throughout the day. This is called "The Thermogenic Effect of Exercise".
Fat Burning Exercise and Achieving The Thermogenic Effect
The effectiveness of your exercise program in increasing your metabolic rate, and therefore the rate you burn fat, is dependent on the following factors
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