Before starting a diet you must learn how to prepare your mind for success, if you don't your thoughts can easily lead to weight loss sabotage. The challenge that most people face when they set out to lose weight is that they only change their eating and exercising yet they overlook the important role their thoughts play in helping them lose weight. This article shares how to prepare your mind BEFORE starting a diet.
1. Set your desire in stone. You must be absolutely clear on what you want to accomplish and why it is important to you. Ask yourself why you want to lose weight and then write down every thought that comes to you.
2. Believe that you can do this. Sometimes we want something very strongly but we don't believe we can have it. There is no go reason you cannot lose weight, set a goal that pushes you but feels doable and get started.
3. Commit to your plan. There will be times when you are following your plan yet the results are not showing up, keep going, commit to making your plan work. The only way it will not is if you quit.
4. Be flexible. If your plan needs tweaked in order to make it work better, then do it.
5. Know you are worth the effort. We only get one go around in life, accomplish this weight loss for yourself and experience your life in a new and adventurous way.
You can use these 5 steps to prepare your mind before starting a diet and when you do you will find that you handle challenges with ease and reach your ideal weight feeling great.
No comments:
Post a Comment