How many times have you started a diet only to be disappointed? You follow the plan religiously, and while you might lose some weight, you realize that you're starving, cranky and miserable.
It's hard not to be miserable when you're constantly hungry, or when you're eating foods that keep you from feeling good. Too much meat and fat, no meat, no fruit, not even vegetables; all these can contribute to you feeling crummy, and you can even become physically ill from eating poorly.
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