How Many Calories Should I Eat For Rapid Weight Loss?

Believe it or not, I get this question a lot. Everyone wants to know their magic number that will unlock their dream body. But, what no one expects me to say is: the key to weight loss is not in calorie counting.

Its true, I've yet to meet many people who need to eat less than 1,500 calories a day to lose weight quickly. Rapid weight loss isn't so much in how much you eat as it is in what you eat. You can follow a low calorie diet, but it will only slow down your metabolism. Besides, how much fun is it to document every calorie you consume?

Often times low calorie diets are based around empty calories that only make us want to eat more. The key to weight loss is to eat foods that suppress appetite and eliminate excess hunger and cravings.

The Day Off Diet is the top program for anyone who want so to lose a rapid amount of weight in a short amount of time. Unlike crash diets that only starve you, and cause binges The Day Off Diet allows you to eat until you are satisfied.

This program is the saving grace for anyone who struggles with excess weight. Regardless if you have 10,15, 20, 50, 150+ pounds to lose, you can successfully lose and keep the weight off. This program will provide you with a list of nutritionally dense foods that will have your body working harder to burn excess fat. The best part is: you can eat whatever you want on your day off.

How is this possible? The once a day calorie boost will actually trick your body into burning more calories and will boost your metabolism making weight loss even easier.

For More Related Topics Blog: Diet And Exercise For Weight Loss

Learn How to Prepare Your Mind Before Starting a Diet to Prevent Weight Loss Sabotage

Before starting a diet you must learn how to prepare your mind for success, if you don't your thoughts can easily lead to weight loss sabotage. The challenge that most people face when they set out to lose weight is that they only change their eating and exercising yet they overlook the important role their thoughts play in helping them lose weight. This article shares how to prepare your mind BEFORE starting a diet.

1. Set your desire in stone. You must be absolutely clear on what you want to accomplish and why it is important to you. Ask yourself why you want to lose weight and then write down every thought that comes to you.

2. Believe that you can do this. Sometimes we want something very strongly but we don't believe we can have it. There is no go reason you cannot lose weight, set a goal that pushes you but feels doable and get started.

3. Commit to your plan. There will be times when you are following your plan yet the results are not showing up, keep going, commit to making your plan work. The only way it will not is if you quit.

4. Be flexible. If your plan needs tweaked in order to make it work better, then do it.

5. Know you are worth the effort. We only get one go around in life, accomplish this weight loss for yourself and experience your life in a new and adventurous way.

You can use these 5 steps to prepare your mind before starting a diet and when you do you will find that you handle challenges with ease and reach your ideal weight feeling great.

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A Guide to Weight Loss Part 1 - 5 Tips to a Weight Loss Diet and Make it a Habit

Always looking for some guidance to losing weight while dieting? Need some tips to losing weight? How about taking these 5 tips and apply them to your daily diet schedule. Enjoy these 3 tips to lose weight daily.

1. Exercise Before Dinner

Did you know that after 8 hours of us waking up, our metabolism will start to slow down? And that is precisely why if you exercise for at least half an hour before dinner time, it can give your metabolism a boost of at least another 2 to 3 hours. So if you exercise before dinner, it is advisable that you take your meal within 30 minutes to 1.5 hours so that your body will continue to burn fat when your metabolism is still high.

2. Do Not Skip Your Meals

The biggest myth about dieting is that you have to skip meals in order to reduce weight. This should not be applied in your schedule. This is because skipping meals will tell your body to slow down your metabolism so that it can store calories, thus, reducing your fat burning rate. Always take note that eating will increase your metabolism and reduce eating will cause you to slow down the rate.

3. Do Not Rush Through Your Meals

Ever wanted to find ways to curb your appetite without spending a load of money? The best solution will be to take your meals slowly. Just chew slowly and not swallow everything down your throat in one gulp.

4. Split Your Meals

Just change your usual routine of 3 meals a day. Take less per meal and find snacks that can fit in your diet. 3 small meals and 2 small snacks in between the meals should make up your diet planning.

5. Curb Your Urge To Have Supper

Many people gain weight due to their habits in taking supper. So if you want to lose weight, start sleeping early and wake up early for breakfast instead. Anyway, those who do not have enough sleep tend to gain more weight than those who slept early. So sleep early.

Hope these 5 tips can serve as a guideline to a successful weight loss diet when you add these tips into your daily schedule.

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Green Tea Weight Loss Product

Green tea is now used in many health products globally; it is used in on its own and in dietary supplements as an antioxidant. If you are looking to use green tea weight loss products, they're available in liquid form, for drinks, or tablets if you prefer; either way excess calories will be lost when used.

When used for extended periods it helps to re-generate human body cells and as a consequence actually slows down the normal aging process. Whilst this is an added benefit, weight loss products rely on its ability to work as a natural laxative and use it as a product that purges toxins from the system. The body's system is stimulated into burning more calories than usual, and will thus avoid useless accumulation of fat tissue.

Mention should be made that some dietary efforts should be also taken; you can't eat hamburger and French fries and expect green tea weight loss products to make you slim over night. For it to work, adjustments to diet and mental attitude are necessary for a person to become healthier, it is not just a case of losing weight.

If you use green tea as a drink then the best time to take this is just before you retire for the night. It is possible that during the first two or three days, you may experience some bowel discomfort, but that is very likely to pass soon. Some people are worried about this reaction but this is how green tea weight loss supplements work, by making adjustments to the body's metabolic rate. Results are normally obvious within the first week, particularly if you complete the diet with physical exercise, lots of liquids and green food.

Extracts from the ginseng root are often mixed with green tea as combined; the two prove to be more effective. The ginseng extracts add essential vitamins and supplements to the products and have been used in china for millennia.

Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. Although safe to use, ginseng and green tea are not normally used for periods beyond six months at a time.

For More Related Topics Blog: Medical Weight Loss Clinic

23 Herbs That Support Weight Loss

In purely scientific terms, losing weight should be easy. After all, if we simply burn more calories than we eat, the body will use its fat deposits as energy and weight loss will result naturally.

I learned this for myself as a teenager when I would decrease my food intake and increase exercise in order to shed pounds so that I could compete in a lower weight class in the sport of wrestling. At the beginning of each season in November, I would restrict the size of my meals, cut out fatty foods, and eat only twice a day, while at the same time getting up for a morning run followed by a 3 hour intense workout in the afternoon.

In about 2 weeks I would lose about 7kg (15lb.) this way. My body fat would drop from about 10% to 5%. And I would be at my leanest and strongest.

Almost all approaches to weight loss follow a pattern similar to mine. They require a combination of exercising more and eating lower calorie foods, both of which, by the way, are shown to increase health and longevity.

The one thing I didn't know about back in High School was the possibility of using natural herbs to enhance weight loss. Natural weight loss herbs work in four ways.

1. Stimulants encourage the body to burn more calories.

For More Related Topics Blog: Steps To Lose Weight

A Reality Check on the Successful Top 6 Weight Loss Strategies For Old People Today

For every successful weight loss program, a healthy and low calorie diet combined with exercise is paramount. A change in lifestyle habits also aids lose of weight. Therefore, the top 6 weight loss strategies for old people that one has to follow are as outlined below:

Make a commitment

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Great Weight Loss Advice

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